16 Week Training plan

Pedal Coaching can provide you with the best one-on-one coaching that is designed for you. An Individually Optimized Endurance Training Plan. No BS. No unrealistic expectations of hours you can train. A Personal unique plan. Built around you to make you a better cyclist and a better human.

This training program entails a classical 4 phase periodization program.

What is included?

• Strength development,
• Aerobic conditioning.
• Threshold conditioning
• Peak power improvements and sharpening to reach your personal best.

The longest week in this planned program is approximately 12 hours. Yet, the average time commitment is approximately 8 hours.

If you are able to meet the time and intensity demands of this program. We can confidently say you are on your way to your Personal Best.